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Oven Bake Crumbed Frozen Fish Fillets 6 pack   425g

Code: 8082767P

Southern Blue Whiting fillets coated in crunchy golden breadcrumbs

  • Ingredients:

    White Fish (51%) [Southern Blue Whiting (Micromesistius australis), Mineral Salts (450, 451, 452), Salt], Batter [Water, Wheat Flour, Modified Corn Starch, Water, Corn Flour, Mineral Salts (450,500), Guar Gum], Breadcrumbs (18%) [Wheat Flour, Dextrose, Salt, Dried Yeast], Soy Bean Oil

    Allergen:

    Contains Gluten, Contains Soy

    Servings Per Pack:

    6.0

    Serving Size:

    71g

    Storage Instructions:

    Keep Frozen. Store at or below minus 18C..

    Quantity per serving Quantity per 100g (or 100mL) % daily intake
    Energy 618 870 7%
    Protein 7.2g 10.2g 14%
    Total Fat 6.7g 9.5g 10%
    Saturated Fat 1.1g 1.5g 5%
    Carbohydrate 13.8g 19.5g 4%
    Sugars 3.2g 4.5g 4%
    Sodium 341mg 480mg 15%
    Energy (Cal) 148 208 7%

    * Percentage Daily Intake per serving. Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

    Usage Instructions:

    How to Cook: 1. Preheat oven. 2. Remove crumbed fish fillets from packaging and place onto a baking paper-lined baking tray. 3. Cook for recommended time. Oven Type: Conventional/Gas: Temperature: 220°C. Time: 25 minutes. Oven Type: Fan Forced. Temperature: 200°C. Time: 25 minutes.

    Promotional Limit:

    99

    Warning:

    Although every care has been taken to remove all bones, some small bones may remain.

    Country of Origin:

    Made in China with fish from New Zealand

  • Preparation Instructions

    "HOW TO COOK:\r\n1. Pre heat oven.\r\n2. Remove Crumbed Fish Fillets from carton and place onto a baking paper lined baking tray.\r\n3. Cook for recommended time, or until golden.\r\n\r\nOven Type Temperature Time\r\nConventional/Gas 220°C 25 minutes\r\nFan Forced 200°C 25 minutes\r\n\r\nCooking temperatures and times are provided as a guide.\r\nOvens will vary between brands"

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