View trolley Skip to content
Coles

Oven Bake Lemon Crumbed Frozen Fish Fillets 6 pack   425g

Code: 8082756P

Southern Blue Whiting fillets coated in crispy breadcrumbs with a hint of lemon flavour

  • Ingredients:

    White Fish (51%) [Southern Blue Whiting (Micromesistius australis), Mineral Salts (450, 451, 452), Salt], Batter Mix [Wheat Flour, Water, Corn Starch, Salt, Lemon Flavour (0.8%), Sunflower Oil, Mineral Salt (500), Acidity Regulator (541), Soya Flour] Breadcrumb (18%) [Wheat Flour, Dextrose, Salt, Dried Yeast, Sugar], Soy Bean Oil

    Allergen:

    Contains Gluten, Contains Soy

    Servings Per Pack:

    6.0

    Serving Size:

    71g

    Storage Instructions:

    Keep Frozen. Store at or below minus 18C..

    Quantity per serving Quantity per 100g (or 100mL) % daily intake
    Energy 634 893 7%
    Protein 8g 11.2g 16%
    Total Fat 7g 9.9g 10%
    Saturated Fat 1.1g 1.6g 5%
    Carbohydrate 13.4g 18.9g 4%
    Sugars 3.7g 5.2g 4%
    Sodium 415mg 585mg 18%
    Energy (Cal) 152 214 7%

    * Percentage Daily Intake per serving. Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

    Size:

    425g

    Promotional Limit:

    99

    Warning:

    ALTHOUGH EVERY CARE HAS BEEN TAKEN TO REMOVE ALL BONES, SOME SMALL BONES MAY REMAIN.

    Country of Origin:

    Made in China with fish from New Zealand

  • Preparation Instructions

    "HOW TO COOK\r\n1. Pre heat oven.\r\n2. Remove crumbed fish fillets from carton and place onto a baking paper lined baking tray.\r\n3. Cook for recommended time, or until golden.\r\n\r\nOven Type Temperature Time\r\nConventional/Gas 220°C 25 minutes\r\nFan Forced 200°C 25 minutes\r\n\r\nCooking temperatures and times are provided as a guide.\r\nOvens will vary between brands"

Disclaimer: Coles online aims to include in the product list up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.

You might also like...


Recently viewed: